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As the term "minimalist" has become widespread, more and more people are looking to reduce their possessions and live a lighter life. Among them, by being particular about how they choose large items such as furniture, home appliances, and bedding, they can keep their rooms spacious and simple.
However, bedding, in particular, is deeply involved in the quality of sleep, which is said to occupy "one-third of a person's life," so it's not simply a matter of "anything is fine as long as it doesn't take up space."
Therefore, we will introduce how to choose bedding that keeps your bedroom neat and tidy while maintaining good quality sleep.
Benefits of reviewing your bedding
First, let's introduce four benefits you can gain by reviewing your bedding.
1: Your room will feel more spacious
Living with large furniture and many belongings requires a spacious room to store them. Conversely, if you have fewer items, you can live in a more compact room, and you can use your current room more spaciously.
2: Cleaning becomes easier
Compact rooms and rooms with fewer items are easier to clean. The area under the bed tends to collect dust and is difficult to clean, but by switching to easily movable bedding, it becomes easy to keep the entire room clean.
3: Easier to care for dust mites and dust in futons
Many large bedding items cannot be easily washed, making it difficult to care for dust mites and dust. By using washable bedding, even people suffering from house dust and allergies can sleep with peace of mind.
4: Moving becomes easier
Not only do fewer possessions make moving easier, but compact furniture also simplifies the process. Additionally, it's not just easy to organize, but fewer belongings also mean lower moving costs. To avoid spending more money, time, and effort than necessary, you might consider a minimalist lifestyle.
I want to make my room more spacious! Types of bedding minimalists incorporate
Many people want to have a comfortable and high-quality sleep, as well as reduce the space taken up by their futon or bed to make their room more spacious. Here, we introduce the types of bedding that minimalists actually incorporate.
Sleeping directly on a futon on the floor
Futons can be folded and put away during the day when not in use, eliminating the need for a bed space. If you don't have storage space, you can cover the folded futon with a cloth and use it as a sofa. While putting away the futon every day can be a hassle, it's an easy way to make your room neat and tidy.
Mattress only, or integrated mattress
A mattress alone can be easily moved, which is convenient when you want to rearrange furniture or clean every corner. If you really need to free up space, you can even lean the mattress against the wall. Simple beds with integrated mattresses are also popular. Unlike futons, there's no need to fold them, and if they have legs, the space under the bed can be used for storage.
However, dust tends to accumulate under the bed, which can make cleaning more troublesome than with a futon.
Sleeping bag
While the burden on the body needs to be considered, sleeping bags are also popular among minimalists. There are sleeping bags with cushioning and high-performance sleeping bags that can withstand extreme cold, so if you don't have any sleep problems, you might consider them.
Folding bed
Recently, there are also beds that can be folded and stored compactly. They retain their mattress function, so they don't strain the body and don't reduce the quality of sleep. Since they can be folded, you can use your room more spaciously or carry them around. They are also convenient for moving, as they don't take up much space, which can save you time and money on moving costs.
Sofa bed, sofa
A sofa bed is a movable piece of furniture that can be used as both a sofa and a bed. Many products allow you to store pillows and blankets under the mattress part, so you can rest assured when using it as a sofa.
Also, some people use a sofa with a wide seating area as a bed. Since bedding helps relieve daily fatigue and regulate the body, consider it carefully, taking into account comfort and the burden on your body.
How to choose a futon recommended for minimalists
Sleep quality is a very important factor for fatigue recovery and daytime performance. Therefore, we introduce how to choose a futon that allows for a minimalist lifestyle while maintaining sleep quality.
Usable all year round
Changing bedding with each season requires space to store off-season bedding. Therefore, we recommend down comforters that can be used all year round. They are light, so they place less burden on the body and support good quality sleep. Prices vary depending on the amount of down, but choose a down comforter that is as light and warm as possible. Light and warm down comforters can be used not only in spring and autumn but also in mid-winter. In mid-summer, it will naturally be too hot, so please use a large towel or a thin blanket.
Ease of cleaning, moisture release
Light comforters are easy to carry, making them easy to hang out to dry. If you choose a product that can be washed at home and dries quickly, you can use it comfortably at all times. Also, for good quality sleep, excellent moisture absorption and release, and the ability to control humidity are very important points.
Maintaining sleep quality
Comforters play a role in adjusting temperature and humidity during sleep. Since body temperature drops during sleep, it is important for the comforter to be warm to protect body temperature, and also light so as not to disturb sleep.
How to get quality sleep in a simple sleeping environment
Sleep is said to occupy "one-third of a person's life." By getting high-quality sleep, not just long sleep, you can achieve your best performance. Sleep quality is said to be greatly influenced by the first 90 minutes of sleep. Furthermore, it is said that if the quality of the first 90 minutes is poor, the quality of sleep will remain poor no matter how many hours you sleep afterward.
Cool the deep brain and sleep deeply in the first 90 minutes
Cooling the deep brain makes the first 90 minutes of sleep deeper and improves sleep quality, so it's important to be particular about your pillow. Choose a material that has high heat dissipation and moisture release, and that cools the temperature of your head.
Reference: The first 90 minutes of sleep are crucial! Sleep techniques to deepen non-REM sleep!
What should I do during heat waves and extreme cold? How to spend summer and winter
During heat waves and extremely cold days, it's common to have trouble falling asleep and suffer from sleep deprivation. What should you do to get good quality sleep on such uncomfortable nights?
Lower the body's core temperature
People get sleepy when their body's core temperature drops. To facilitate this, it is recommended to take a bath a little before going to bed to raise your body temperature, and then go to sleep as your body temperature slowly drops. In such cases, bedding with high heat dissipation and moisture release properties will not interfere with the drop in body temperature, leading to better sleep onset.
Reference: Article 7: Finish bathing 90 minutes before bedtime / Take a shower if going to bed immediately
Choose breathable bedding
Even if you manage to fall asleep, a tropical night can cause you to wake up from the heat. To prevent this, bedding that helps regulate to a comfortable temperature is recommended. There are various products available, such as functional bedding that releases heat and moisture, contact-cooling materials, and temperature-regulating functions, so be sure to check them out. In particular, cooling the head, where many blood vessels gather and tend to generate heat, can lead to comfortable sleep, so the material of the pillow is also important.
Reference: More than 90% air! The Brain Sleep Pillow, where your brain sleeps comfortably
Directly cover yourself with a down comforter
Down absorbs body heat and warms up, so use a down comforter directly against your body. Down is not only warm but also releases sweat and moisture from your body during sleep, helping to regulate temperature. On colder days, to retain the heat stored in the down comforter, place a blanket on top of it. A thin, light blanket that doesn't compress the down is recommended.
Thick futon mattress
To prevent heat from escaping downwards, choose a futon mattress with ample thickness. If you sleep on a mattress, a bed pad is recommended. In such cases, by choosing a product that also offers good breathability, you can achieve warmth and comfortable, non-stuffy sleep.
Reference: Brain Sleep Mattress: A multi-functional medical mattress with 6 benefits
Items that can replace futons, recommended for minimalists
Introducing the ultimate bedding set recommended for minimalists: a mattress, pillow, and comforter all in one!
Brain Sleep All-in-One
The "Brain Sleep All-in-One" is a bedding set that integrates a mattress, pillow, and comforter. It is compact, two-thirds the size of a standard single, and can also be folded. When folded, its area is reduced to one-twentieth, and it is very lightweight, making it convenient to carry.
Reference: All-in-one for the best sleep anywhere. Brain Sleep ALL IN ONE
Developed by Brain Sleep, committed to sleep quality
It integrates the "Brain Sleep Pillow," which cools the brain and induces deep sleep, with the "Brain Sleep Mattress Float," which offers excellent pressure distribution. The high-rebound material supports smooth tossing and turning.
Sleeping bag type comforter that can be used all year round
The "Brain Sleep Comforter" is a sleeping bag type that can be used all year round. It's warm when you're wrapped in it like a sleeping bag, and cool when you open it up and use it like a blanket. The side that touches your skin is made of soft cotton for comfort, and the outer side is made of water-repellent material to maintain cleanliness.
Ultra space-saving design & lightweight for easy portability
It features a simple structure that allows for storage in just 5 seconds. Compact and lightweight, it can be carried anywhere. Two units can be connected to customize it into a double bed size.
Washable and hygienic
In addition to being stain-resistant, the pillow and mattress can be completely rinsed with a shower, and the comforter and cover are machine washable, ensuring hygiene. It's recommended for everyday use, camping, car camping, and when you have guests.
Precautions when not using a bed or futon
If bedding is not used for a long time, it can become damaged or develop mold and odors, so caution is required.
Leaving it on the floor for a long time can cause dust and humidity...
It is said that people sweat about a cup's worth during sleep. If left as is, sweat and humidity can accumulate, leading to mold and odors.
Also, if bedding is not used for a long time, dust accumulates and dust mites are more likely to occur. People concerned about house dust and allergies should be careful. Futons, in particular, unlike mattresses, do not have high breathability or moisture-releasing properties, so they should not be left on the floor permanently.
How to dispose of a futon?
Futons, being large items, cannot be disposed of as general waste as they are. When disposing of them, please ask your local government, retailer, waste disposal company, or recycle shop.
When disposing of bulky waste, check the cost and collection date on your local government's website or contact information.
If you're buying a new futon, it's reassuring to ask in advance if the bedding manufacturer offers a free collection service. Waste disposal companies will come to your home to collect it, which is convenient, but the collection fees vary by company, so be wary of unscrupulous operators. Selling at a recycle shop or online store is also a good option for reuse.
Aim for comfortable sleep with simple bedding!
Good quality sleep enriches daily life and improves performance, so it is important to be particular about the quality of your bedding. Recently, many products that combine functionality and compactness have been released, so if you want to keep your room more spacious and simple, if you like a minimalist lifestyle with few possessions, or if you want to use good quality items for a long time even if they are expensive, why not reconsider your bedding?
Reference: All-in-one for the best sleep anywhere. Brain Sleep ALL IN ONE
