A one-minute morning habit that will eliminate stress

Name: A one-minute morning habit that will eliminate stress
Brand: 株式会社ブレインスリープ
SKU: B0003A1-0001
Price: 1540.0 JPY
Availability: InStock

¥1,540

Tax included.

Product variants

Quantity

Low stock: 4 left

View full details

39 tips to make your brain and body sharper

It cures the "brain jet lag" that occurs every morning, so yesterday's fatigue disappears. Psychiatrists have carefully selected habits based on medical evidence! Your mind will be refreshed from the morning! Your body will also feel lighter!

Chapter 1: First-class people eliminate stress with a "one-minute morning habit" and achieve high performance - "Not letting yesterday's fatigue linger" improves "concentration," "ability to act," and "ability to think"
Chapter 2: A one-minute morning habit to wake up refreshed – A quick stress relief technique first thing in the morning will give you energy for the whole day!
Chapter 3: One-minute morning habits after getting out of bed: Simple basic actions to get you ready for work at full power
Chapter 4: One-minute breakfast habits: Food, drinks, and the right environment to eliminate stress and activate the brain
Chapter 5: One-minute morning habits you can do on your commute: Eliminate stress before you get to work and get a head start at work!
Chapter 6: One-minute morning habits you can do at work - Human relationships, work efficiency, environment...Tips for maximizing your abilities at work
Chapter 7: One-minute habits at night to ensure good quality sleep - Create a stress-free, breathless self for a week!

Product name	A one-minute morning habit that will eliminate stress. 39 tips to keep your brain and body sharp that top people do.
Publisher	Forest Publishing Co., Ltd.
author	Masanori Nishida
Body	Page 221
Product size	18.8cm x 12.8cm x 2cm