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39 tips to make your brain and body sharper
It cures the "brain jet lag" that occurs every morning, so yesterday's fatigue disappears. Psychiatrists have carefully selected habits based on medical evidence! Your mind will be refreshed from the morning! Your body will also feel lighter!
- Chapter 1: First-class people eliminate stress with a "one-minute morning habit" and achieve high performance - "Not letting yesterday's fatigue linger" improves "concentration," "ability to act," and "ability to think"
- Chapter 2: A one-minute morning habit to wake up refreshed – A quick stress relief technique first thing in the morning will give you energy for the whole day!
- Chapter 3: One-minute morning habits after getting out of bed: Simple basic actions to get you ready for work at full power
- Chapter 4: One-minute breakfast habits: Food, drinks, and the right environment to eliminate stress and activate the brain
- Chapter 5: One-minute morning habits you can do on your commute: Eliminate stress before you get to work and get a head start at work!
- Chapter 6: One-minute morning habits you can do at work - Human relationships, work efficiency, environment...Tips for maximizing your abilities at work
- Chapter 7: One-minute habits at night to ensure good quality sleep - Create a stress-free, breathless self for a week!
| Product name | A one-minute morning habit that will eliminate stress. 39 tips to keep your brain and body sharp that top people do. |
|---|---|
| Publisher | Forest Publishing Co., Ltd. |
| author | Masanori Nishida |
| Body | Page 221 |
| Product size | 18.8cm x 12.8cm x 2cm |
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