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Rapid Growth! BOSTY, a Personal Gym Focused on Abs
The Secret to Over 50 Types of Training Menus
Basically, getting a six-pack is easy. You just don't know how to do it. Also, many people just train haphazardly. Flexibility and strength levels vary from person to person, so you probably don't even know if the training you're doing is right for you. With a trainer, we can specifically suggest training that matches your flexibility and strength level. This leads to efficient and dramatic body changes. We guarantee everyone will get a six-pack. There are three things we check to understand each client's characteristics: posture, flexibility, and strength level. We assess what's best for that person and what might be risky, then make recommendations. That's why we need a wide repertoire of exercises. For example, if you only have 3 types of exercises, they might not suit some clients. But with 50 types in our repertoire, we can provide the perfect training for anyone who comes to us. Results are achieved because "100 people means 100 different menus." BOSTY creates a personalized menu from scratch, considering the client's physical condition and their desired body, so body changes occur in the shortest possible time. Doing training that doesn't suit you won't produce results, it'll just be difficult. Moreover, you won't be able to focus on the muscles you want to use. For example, if you want to train your glutes but it affects your front thighs instead, your legs might end up getting thicker. Isn't it the worst to pay for a gym and end up with thicker legs? Major personal gyms force a manual on you, but BOSTY is different. That's why I went independent and established BOSTY.
Trainers Who Guide Lives in a Positive Direction
At BOSTY, trainers who don't train themselves are fired. Trainers themselves need to thoroughly engage in various types of training. We study and train every day. This means building our own bodies while instructing clients. We train at least five times a week to build our physique, and we also actually perform the training we instruct our clients to do. We meticulously check for risks, such as what patterns can lead to errors. Therefore, it's a constant cycle of research and experimentation. We don't just teach muscle training. We also listen to their work and daily life stressors. Most of the time, people gain weight when their stress is directed towards food. We need to analyze why that stress is directed there. We thoroughly share this with our clients and work on it together. To change our clients' lives for the better through muscle training. This is the mission and objective of BOSTY trainers.
4 New Discoveries!
Ultimate Body Makeover with Once-a-Week Training
By the way, a certain famous model also comes here, and she only trains once a week. Thanks to the training here, she has achieved that well-defined body. She's been coming for about two years now, and it's basically once a week. However, if she stopped, she'd revert, so she can't quit now (laughs). Once you achieve your best body, you have to maintain it. It's important to continue regularly. By the way, the actual ab exercises in the menu are usually only about 5 minutes, and no more than 10 minutes at most. So don't think that because it's short, it's easy (laughs). Quite the opposite! It's because it's hard that it only takes 5-10 minutes. If it were easy, you'd just keep dragging it out. 10 hard ab exercises are better than 1000 easy ones. And it takes less time. The goal of training shouldn't be to do more reps. It's about how to exhaust those muscles with the fewest reps. If you try BOSTY's training once, you'll say, "Oh, this is good!" I especially want busy people to try it. Those with free time can go to a neighborhood fitness gym and do whatever they want. Busy people should go to a personal gym, change their body properly in 45-60 minutes, once or twice a week, and then go to work. That's more efficient. You can get results in a short amount of time. Time cannot be bought with money. Busy people value their time more. The same goes for sleep, right? You can't buy sleep time with money. The number of times you sleep between birth and death is fixed, so I think it's very important to maximize its quality. Sleep and training have something in common in that they both aim to pursue quality. It's not simply about quantity.
Is Aerobic Exercise Unnecessary?!
While our gym has a lot of equipment, we don't have unnecessary items like treadmills because the priority of aerobic exercise is low. Diet and strength training alone are enough to transform the body. Running is mostly avoided to save time. If you have that time, it's better to do strength training. Moreover, running for long periods can lead to muscle loss, resulting in an undefined physique. For example, marathon runners all have similar body types, don't they? You don't see anyone with a curvy figure. That's because they've refined their muscles to suit running. Another disadvantage of aerobic exercise is that your body gets used to it if you continue for a long time. Eventually, you won't lose weight even if you run. That's why BOSTY rarely incorporates aerobic exercise. We don't really recommend it to our clients either. If you want to create a body that can eat and still stay lean, do proper strength training.
Look in the Mirror, Not at the Numbers!
If other companies claim they can achieve body transformation in two months, BOSTY aims to deliver noticeable results to our clients in a shorter period and with fewer sessions. That means focusing on appearance rather than numbers. We hardly care about numbers. I haven't measured my body fat percentage in about five years. There's no point in measuring such things. Isn't it more accurate to just look at yourself naked in the mirror? Measuring devices show different numbers in the morning and at night. The "Bioelectrical Impedance Analysis" method, which measures by passing an electric current through the soles of your feet, gives different readings every minute. It's that imprecise. And it's a waste to let your life be swayed by such things. If you want to change your appearance, just look in the mirror. The mirror doesn't lie. Appearance over numbers. This causes less stress.Are Carbohydrates the Enemy or a Friend?
After training, cutting out carbohydrates is a no-go. Do you know the top 3 countries with the lowest obesity rates in the world? In fact, Vietnam is the country with the lowest obesity rate in the world. Vietnamese food culture primarily revolves around rice as a staple. They also eat a lot of chicken and vegetables. It's a very healthy diet. So, countries with a rice-based culture shouldn't normally get fat. Therefore, it's illogical to deny rice. Japan's low-carb diet trend is influenced by America. Americans aren't getting fat from rice; they're overeating hamburgers, French fries, and sugary drinks like cola. From my perspective, it's very simple to just adjust the quality and quantity of your diet to appropriate levels. It's when people make extreme changes that they can't stick with it or experience rebound. It's more realistic to find a method you can sustain, looking one year or five years ahead.
He who masters sleep masters training!
Training and Sleep Duration
My usual sleep time is 6 to 8 hours. On average, it's around 7 hours, with a minimum of 6 hours and a maximum of 8 hours. It never goes down to 5 hours. When sleep time is short, I get sleepy or feel sluggish during work, and it also negatively affects my training. However, I believe that whether fatigue is relieved is a good indicator, so I am curious if 7 hours of sleep is best for me. If 9 hours of sleep relieves fatigue better, then that would be preferable, and I'd like to study that given this opportunity.
The 3 Key Points: "Move, Replenish, Rest"
When it comes to training and beauty, I really feel the importance of sleep. If you have short sleep, even if you train and eat well, it's hard to build muscle. Also, it's harder to lose weight. So, basically, for body sculpting, it's important to properly follow the cycle of "Strength Training ⇒ Nutrient Intake ⇒ Recovery (Sleep)." You can't miss any one of them. This is the absolute basic, but most people don't know the priorities during training. Brain Sleep Editorial Department This is also discussed in "The Stanford Way to the Best Sleep," a book by Professor Nishino of Stanford University.
Women who don't sleep get fatter! A study by the University of San Diego also reported that "women with short sleep duration have a higher BMI (Body Mass Index) score," meaning they are fatter. Reports have been consistently emerging that "terrible things happen when sleep is restricted." 
If you don't sleep, insulin secretion becomes poor, leading to high blood sugar and diabetes. If you don't sleep, the hormone "leptin," which suppresses overeating, is not released, causing weight gain. If you don't sleep, the hormone "ghrelin," which increases appetite, is released, causing weight gain. If you don't sleep, the sympathetic nervous system remains tense, leading to high blood pressure. If you don't sleep, mental instability occurs, increasing the incidence of depression, anxiety disorders, alcohol dependence, and drug dependence. You've probably had the experience of staying up late and eating an excessive amount. That's the work of hormones, but as you can see above, short sleep duration directly leads to lifestyle-related diseases such as obesity, diabetes, and high blood pressure.
Pre-sleep Care
On days I train, I sleep soundly. My body and brain are so tired that I could sleep on the floor (laughs). On days I don't train, I want to get my body ready for sleep quickly, so I make sure to take a proper bath. Not just a shower, but a proper bath to warm up my body. Brain Sleep Editorial Department Professor Nishino of Stanford University also says that taking a bath 90 minutes before bedtime to warm up the body leads to improved sleep quality. Thank you very much for taking the time to speak with us today despite your busy schedule. Trainer Abe Thank you too!
