SLEEP AND DREAMS AT STANFORD

SLEEP AND DREAMS AT STANFORD

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Five years after "The Stanford Method for Ultimate Sound Sleep":
Seiji Nishino's latest work

Five years after "The Stanford Method for Ultimate Sound Sleep". Seiji Nishino's latest work, "Stanford Sleeping Classroom" is released. Due to the evolution of technology and remote work that has become established during the COVID-19 pandemic, our sleep patterns are undergoing change. Meanwhile, the quality and quantity of sleep of Japanese people remains at the lowest level in the world.
This book reviews the basic knowledge for getting the best sleep, and also introduces the relationship between sleep and viral infections, including COVID-19, as revealed by the latest research! Nishino, an authority on sleep research, completely solves the sleep problems we face in our daily lives, including suggestions for morning and night routines that incorporate the latest technology such as sleep tech. This is the definitive sleep book. 

Table of Contents
: Contains approximately 50 Q&As that solve common sleep problems using scientific evidence and data!
  • 0th Hour: Orientation How Much Sleep Debt Do You Have?
  • 1st period: It's okay if you can't sleep! "Mastering the Golden 90 Minutes" lesson
  • Second period: Let's start here! "Comfortable sleep" lesson
  • 3rd period: Increase your productivity during the day! "Awakening in Comfort" lesson
  • 4th period: Still sleepy? Lesson on "How to spend the daytime to eliminate sleepiness"
  • 5th period: Improve your quality of life with sleep!
  • 6th period: "Children and family sleep" class
Product name Sleep and Dreams at Stanford
Publisher Gentosha
author Seiji Nishino
Body Page 284
Product size 188mm×128mm×17mm

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