Non-denting technology

You can start practicing today! Thorough advice based on the latest knowledge in neuroscience, psychiatry, and psychology.

There are a mountain of problems in front of us, and we're full of anxiety about the future. Oh, there are so many things that make us feel down (= depressed)... There are many people who spend their days like this. Here, we provide thorough advice based on the latest knowledge in neuroscience, psychiatry, and psychology, from lifestyle habits and interpersonal skills to become a person who is less likely to feel down, to how to change your mood when you still feel down. This book will turn your "depressed and frustrated days" into "exhilarating days."