A guide to solving problems related to night crying, putting your baby to sleep, and waking up early in the morning for moms and babies to sleep soundly

A sleep book for moms, dads and babies by children's sleep consultant Aina and sleep research pioneer Professor Seiji Nishino

Children cannot sleep as well as adults. That is why "children's sleep problems" that trouble moms and dads occur. This book introduces a program to solve "children's sleep" based on scientific evidence. If you try to do sleep training suddenly, the success rate is low. First, make sure to build a "sleep foundation" that your child needs.

●This is the first time he has fallen asleep so easily without breastfeeding! (4 months)
●After preparing the "sleep foundation," he slept until morning. I was sleep-deprived and had no time to spare, but now I can smile a lot when I interact with my son. (7 months) ●
My daughter, who could not fall asleep without being held, saw improvement in her sleep in just a few days, and after a week she was sleeping soundly on her own. The whole family is grateful. (6 months) ●
I never thought that my family's life would become so settled after improving her sleep. (8 months, twins)
●It's a great achievement! Yesterday, he went to bed at 7pm and slept until 6am! (1 year and 10 months)
●He's sleeping more than you would think. I told him "I love you, good night" and left him alone and he fell asleep within 5 minutes without crying! (2 years old)
●There is a huge difference between what you know and what you don't know. (Nurse)
●Thanks to Aina, my husband and I have more time to talk, which has also been a positive thing for our mental health. (Dad)

Children can't sleep well like adults. That's why "children's sleep problems" occur, which are a worry for moms and dads. This book introduces a program to solve "children's sleep" based on scientific evidence. If you try to train your child to sleep suddenly, the chances of success are low. First, make sure to build a solid "sleep foundation" that your child needs. Then, try sleep training! Supervised by

Seiji Nishino (author of "The Best Sleep Stanford Method"), a sleep expert and director of the Stanford University Sleep Biorhythm Research Institute, who established the term "sleep debt". This is the ultimate sleep book that has been a hot topic in the media.