The best sleep for developing children's brains: Children who are good at studying and sports breathe through their noses

Children's sleep time is the lowest in the world, and they breathe through their mouths... Their brains are in danger! Their future depends on how well they sleep.

A sleep specialist warns! Japanese infants and children have the lowest sleep time in the world! In addition to providing rest for the mind and body, sleep also plays an important role in creating the brain and promoting development and growth. Humans are born with underdeveloped brains. The human brain is fully developed at around 25 years old, which is later than the age of 20 when the body is fully developed as an adult. Developing the brain not only improves the abilities necessary for learning, such as concentration, attention, and judgment, but also greatly affects the development of the body and mind. This book introduces sleep initiatives with Nishiyamato Gakuen, a preparatory school for 53 students who have passed the entrance exam to Tokyo University, and clarifies how breathing techniques from an early age can change the quality of sleep and how this affects studying, motor skills, and physique.

Examples of contents include:
◎You can change your breathing and sleep just by stopping your child from hanging their mouth
◎Methods to improve mouth breathing
◎Improve the quality of sleep by changing the temperature of the brain, etc.
This is a must-read book for all parents.