The Stanford Method for Ultimate Sound Sleep

How to achieve “extreme recovery from exhaustion” based on scientific research done by a Japanese professor at Stanford, the “Mecca of sleep research.”

A leading Japanese professor who currently works at Stanford reveals how to get the best sleep possible in his new book. 

  Stanford, a “sleep research Mecca” which has produced many famous researchers, also has the world’s latest information on sleep.

The author, Seiji Nishino, is currently a member of the medical faculty and head of the world’s top sleep research institute there, which consequently makes him an authority on sleep research. 

  “Sleep is more about ‘quality’ than ‘time.’” After nearly 30 years of research, Professor Nishino reveals in this book the best sleeping methods for achieving “extreme recovery from exhaustion” and a “powerful wake-up.” 

  This one book will solve all of your sleep-related problems in one fell swoop, including difficulties with falling asleep, waking up early, and staying awake throughout the day.