[Streamer Super Deserted Island Life Tie-up] Brain Sleep Pillow with Acrylic Stand

fact,
Esports players have poor sleep quality. E- sports players
Poor quality sleep.

The score for e-sports players is significantly higher than the national average of 5.65, indicating poor sleep quality. The Pittsburgh Sleep Quality Index is a sleep assessment method that is widely used worldwide to evaluate the degree of sleep disorders. A higher score indicates poor sleep quality, and scores above the standard point are diagnosed as poor sleep.

But that doesn't mean you should just get more sleep.

What's important about sleep
“Not just time but quality”

The "golden 90 minutes" determine the quality of your sleep

For Japanese people who cannot get enough sleep,
By deepening your sleep for the first 90 minutes, you can improve the quality of your sleep cycle.

To achieve this, you need to cool your brain. Just like with gaming PCs, heat dissipation is also important for sleep.