SLEEP SOUNDLY WITH MANGA! THE STANFORD METHOD FOR ULTIMATE SOUND SLEEP

SLEEP SOUNDLY WITH MANGA! THE STANFORD METHOD FOR ULTIMATE SOUND SLEEP

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"The Stanford Method for Ultimate Sound Sleep", which has sold over 300,000 copies, has been made into a manga!

(Synopsis)
The protagonist, Mayu Takemiya (25), who works at a dairy trading company, tends to lack sleep
due to the large amount of business she does with overseas companies
. She spends her days working without enough sleep.
Recently, her skin has been getting rough, and even small mistakes are becoming more noticeable.

It was around this time that he met Takumi Kisaragi, a young sleep researcher, who
told him, "It's all caused by sleep debt."

What exactly is "sleep debt"?
Can Mayu sleep soundly when she doesn't have time?
Takumi revealed a scientifically based "solution to improve the quality of sleep"-

The ultimate deep sleep program, backed by the latest science from Stanford University.
Get the secrets to a good night's sleep through this manga and resolve your worries like "I can't wake up in the morning," "I feel sleepy during the day," and "I can't get rid of my fatigue even after sleeping"!

  • Chapter 1 Why do people sleep for "one third of their lives"? - Five things that only sleep can do
  • Chapter 2: The "golden 90 minutes" rule for deep sleep - Sleep "soundly" rather than "sleeping plenty"!
  • Chapter 3: The Stanford Method of Best Sleep: Body Temperature and the Brain Affect the Quality of Sleep
  • Chapter 4: Stanford Awakening Strategy
Product name Sleep soundly with manga! The Stanford Method for Ultimate Sound Sleep
Publisher Sunmark Publishing Co., Ltd.
author Seiji Nishino
Body Page 197
Product size 19cm x 13cm x 1.6cm

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