A book on sleep supervised by Brain Sleep Co., Ltd. (Headquarters: Chiyoda-ku, Tokyo, CEO: Atsushi Hirota, hereinafter referred to as "Brain Sleep"), "Sleep to Your Brain: Sleep Solves Everything," will be released by Takarajimasha on March 1st. This book will also be available at the BRAIN SLEEP STORE, operated by BRAIN SLEEP. BRAIN SLEEP STORE https://www.zzz-land.com/shop/g/gTK001A1/ This book thoroughly explains the methods advocated by Brain Sleep for achieving good quality sleep. It suggests ways to improve performance in daily life and solve various problems in daily life related to health and mental health through sleep. In addition, there are special interviews with leading experts in sleep research and top athletes, basic information on sleep that you should know, and simple stretching techniques to help you sleep better. This is a book that will help you understand sleep, which takes up one-third of your life, and take it to the next level. ■ Book Overview ・Good sleep leads to a good life [10 benefits of sleep] ・Get the best sleep possible [1DAY routine] ・You can do it at home! [Wake-up and sleep-friendly stretches] and more ■ Details of this book Title: Sleep to your brain: Sleep solves everything Number of pages: 80 Release date: March 1, 2023 Price: 1,320 yen (1,200 yen + tax) Publisher: Takarajimasha Co., Ltd. [Stores where it is available] BRAIN SLEEP STORE: https://www.zzz-land.com/shop/g/gTK001A1/ Amazon: https://amzn.asia/d/jjf1LeY Rakuten Books: https://books.rakuten.co.jp/rb/17386319/ Also available at bookstores and convenience stores nationwide
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