No feathers or blankets needed
The ultimate warm comforter
What is a sleep planner?
This is a sleep qualification that will lead to the creation of new value in business. Those who obtain the qualification will play an active role as personnel who can provide optimal sleep improvement plans tailored to the issues in order to maximize performance. A sleep planner is someone who can improve society through sleep.
Recommended for these people!
- Newcomers to the sleep business
- People who want to live a healthy life
- People who want to create sleep products
- People who want to learn about health
- People who have trouble sleeping
- People who want to support the health of those around them
- People who work in jobs that involve sleep
- Doctors / Dentists / Nurses, Public Health Nurses, Pharmacists, Caregivers / Other paramedical staff / Yoga instructors / Sports trainers / Spa management and staff / Sleep business employees / Department store employees / Hotel employees / Drugstore employees / Beauty and health influencers / Education-related
Why do you need a sleep planner?
Features of Sleep Planner
Supervised by doctors and experts in sleep medicine who are involved in cutting-edge research and academic studies around the world
- How to improve
- Sleep advice
- Measurement method
General Supervision
- Professor, Psychiatry and Behavioral Sciences, Stanford University School of Medicine
Director, Sleep and Circadian Neurobiology Laboratory, Stanford Center for Sleep Sciences and Medicine
- Director, Ota General Hospital Memorial Research Institute Affiliated Clinic Ota Sleep Science Center
Director and Vice President, Japanese Society of Sleep Research
Supervised and written by (in alphabetical order)
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Nao Isaka
The head of Sleep and SAS Outpatient Center, D Clinic Tokyo Wellness
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Preventing illness
Yasuo Otani
President, Kanagawa University of Human Services
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Breathing
Takashi Onuki
Specially Appointed Researcher, Department of Health and Sport Sciences, Graduate School of Medicine, Osaka University
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Cognitive behavioral therapy
Isa Okajima
Associate Professor, Behavioral Sleep Medicine and Sciences Lab, Department of Psychological Counseling,. Faculty of Humanities, Tokyo Kasei University
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Health and Productivity Management
Kunio Okada
Chairman, Nonprofit Organaization Kenkokeie
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Takashi Kanbayashi
Professor, International Institute for Integrative Sleep Medicine, University of Tsukuba
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Nozomi Kotorii
Hospital Director, Kotorii Isahaya Hospital
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Masaki Nishida
Professor, Faculty of Sport Sciences, Waseda University Director, Sleep Research Institute, Waseda University
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Shohei Nishimon
Associate Professor, Department of Psychiatry and Behavioral Science, Graduate School of Medicine, Juntendo University Chief Physician, Mental clinic, Juntendo Koshigaya Hospital, Juntendo University School of Medicine
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Takashi Maruyama
Professor, University of Occupational and Environmental Health, Japan
You can apply what you learn to your business
Healthy management and sleep
Long working hours often result in less sleep, which is known to affect stress responses. Sleep also plays an important role in safety management and performance improvement. Learning about sleep plays a part in health management.
How sleep is measured
You will learn how to properly evaluate and measure sleep, and how to know if you have a sleep disorder. You can use this knowledge to verify the effects of your company's services and products on sleep.
Points to note when consulting about sleep
When working in the sleep industry, you often hear about people's sleep problems. You can learn what to pay attention to when giving advice on such occasions, as well as advice on how to hold seminars.
How to work without jet lag
There are times when sleep can be disrupted due to reasons other than your own circumstances, such as dealing with overseas transactions that involve time differences or shift work. Understanding your biological rhythm and taking measures to deal with it can help prevent problems from occurring.
Take the exam from anywhere in the world
Sleep Planner allows you to study and take the exam at your own pace, without being affected by your environment.
From application to acceptance
After obtaining the qualification, you can use the title of sleep planner.
You can utilize it in your business.
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Special seminar by editors
Special seminars will be held as needed, with 12 experts giving talks on new topics for the year.
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Providing activity materials
We provide assessment tools such as expert-edited presentation materials to raise awareness of the importance of sleep, as well as sleep diaries to use when providing sleep advice.
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Individual follow-up for sleep questions
We will support you with any questions that arise during your activities and research the necessary evidence. *Number of sessions is limited.
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Delivering the latest information from around the world
Sleep science is still an area with many unknowns. We will provide summaries of research papers published around the world.
▼ Introduction to the official text
A comprehensive explanation of a wide range of evidence-based sleep information from basic to applied. A5 size, easy to carry around.
Apply online
- Read the exam contents and notes carefully
- Fill in the application form
- Make payment (credit card, bank transfer, etc.)
- Check the email you received to confirm your application completion
- Ready to take the exam?
- Applications can only be made online (applications can also be made via
smartphone).
Applications by telephone or fax are not accepted.
*Please prepare your own internet environment.
Advance your learning
- please note!
You must take the exam within six months of applying.
You will be eligible to retake the exam after six months. - Start learning with official text videos
- Get used to the exam by taking sample questions
- Ready to take the exam
Take the exam
- Read the notes carefully
- Start the exam
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end
After completing the test, you can check the result on the screen.
We will also inform you by email at a later date.
Check the results
- Passed
- Sleep Planner Certification Award
- Failed
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Retake Exam Information
If you wish, you can take the exam again.
- Retake
- Passed
Certificates of completion will not be mailed.
*We will send you information
about qualification renewal exams every three years by email or via your personal page.
Sleep Basics
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1 The importance and role of sleepWhy do people sleep? / History of sleep science / What is proper sleep?
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2. The relationship between sleep and health/diseaseObesity/lifestyle-related diseases/infectious diseases/cancer/mental disorders/dementia
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3 BiorhythmsHomeostasis and circadian rhythms / Morning types and evening types / Other biological rhythms / No-sleep zones
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4. The mechanism of sleepTypes of sleep / Brain waves and wakefulness, classification of REM sleep and non-REM sleep / Sleep and wakefulness and neurophysiological phenomena in the brain / Neurotransmitters related to wakefulness / Neurotransmitters related to sleep
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5 Physiological phenomena closely related to sleepThermoregulation / Autonomic nervous system / Hormones / Brain development and memory / REM sleep and dreams / Aging and sleep / Women's sleep / Baby sleep / Children's sleep / Family and pet sleep
Applied knowledge about sleep①
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1. For a good night's sleepWhat to do when you can't sleep? / What to do before falling asleep / What to do when you wake up / What to do during the day
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2. Sleeping environmentTemperature/humidity/light/sound (noise/music)/scent/bedding
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3. Sleep and Luxury GoodsCaffeine/Alcohol/Nicotine
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4. Sleep and exerciseTiming/Frequency/Effective Exercise
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5. Sleep and FoodSleep and diet / Good and bad foods for sleep / Nutrients that are good for sleep / Sleep and intestinal environment / How to eat breakfast and dinner / Food choices based on sleep patterns
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6. Sleep evaluation, consultation, and guidanceSleep evaluation/sleep consultation and guidance
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7 Ways to Improve Your SleepCognitive behavioral therapy/nap
Sleep disorders and their prevention and treatment
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1. Major sleep disorders/symptoms, epidemiology, testing/diagnosis, treatmentTypes and causes of sleep disorders / Insomnia / Sleep-related breathing disorders / Central hypersomnia group / Circadian rhythm sleep-wake disorders group / Parasomnia group / Sleep disorders in children / Sleep disorders in the elderly
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2. Effects and precautions of sleeping pillsTypes of sleeping pills / Precautions when using sleeping pills / Oral medications that affect sleep
Social and sleep
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Sleep and workWhat is health management? / Excellent Corporation System for Promoting Health Management / Sleep Disorders and Accidents / Sleep and Labor Productivity / Jet Lag / Night Shifts and Shift Work
Sleep and Applied Knowledge②
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1. Challenges facing Japan"Super-aging" progressing on a global scale / "Preventive care" and future healthcare / The 00-year lifespan era - A change in life model required / Healthcare for the new era / New policy trends and paradigm shifts brought about by "Preventive care"
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2 Basic breathing and sleepTheory/Practice
Retake exam fee
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16,500 yen (tax included)
The price includes the exam and video viewing fee for study (6 months).
Those who belong to supporting companies or organizations can take the exam at a special price. Please check the information provided by each company or organization.
Certification renewal fee
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11,000 yen (tax included) / 3 years
We will guide you through simple learning and simple tests. During the period, we will provide you with special information such as the latest information on sleep.
*You can take the renewal test from three months before the expiration date. You will be notified by email or on your My Page.
Certification expiration date
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Three years from the date of acquisition
*Expires three years after the date of qualification
Qualifications
*Please take the exam within six months of applying.
To ensure that you always understand the latest information, we will provide you with the latest information three years from now and then have you take the simple test again.
Passing criteria: Correct answer rate of 70% or more Number of questions: 100 Time limit: 90 minutes
About learning methods
Regarding pass/fail
After the result
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